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I agree with the admin. Foods and eating habits can really help stress reduction.
Old and processed foods create a harmful toxic which increase the stress level in human body. So eating fresh and natural foods can help stress reduction.
Fruits (Yellow Color) and vegetable(Green color) are high in vitamins and antioxidants. These foods can relief stress.
Following foods are known to reduce stress.
• Chia seeds
• Flax seeds
• Gogi berries
• Wheat grass juice
• Sea Vegetables(Eg: dulse and kelp)
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