I believe you should drink milk in the morning rather than apple juice. But here are the apple juice nutrition facts.

1 Cup
Calories 120
Calories from Fat 0

% Daily Value

Total Fat 0g-9%

Saturated Fat 0g-15%

Cholesterol 0mg-7%

Sodium 60mg-0%

Total Carbohydrate 30g-9%

Dietary Fiber 0g-0%

Sugars 130

Protein 0g

Vitamin A 0%

Vitamin C 6%

Calcium 0%

Iron 2%

Vitamin D 20%