Thread: Vita-Mix
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  #20  
Old 10-01-2010, 02:02 PM
cherifree cherifree is offline
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Wheatgrass smoothie

1 cup (160 g) green grapes
1/2 cup (75 g) pineapple
1/2 cup wheat grass
1/2 cup (120 ml) water
1 cup (240 ml) ice
1. Place all ingredients into the Vita-Mix container and secure two-part lid.
2. Select VARIABLE, Speed #1.
3. Turn machine ON and quickly increase to VARIABLE #10 and then
to HIGH. If necessary, use the tamper to press any ingredients into the
blades while processing.
4. Run for 1 minute, or until smooth.
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