Some people are genetic and metabolicly close to being pefect....Clear skin...Perfect thick hair....A fantastic build...but do not work out. BUT life comes at you FAST....So a little prevention can mean alot in the latter years. "They" say that you can change someones religon by talking to them.easier...Than what they intend to have for dinner later on that evening. "Take off that yellow shirt and put on this blue on"....CHANGE ...even for the better can be difficult. Pefect health.????...I would still put some nuts away for a rainy day.