Apple Juice, how healthy?

Who knows about the benefits of apple juice? I know its high in some vitamins, but which ones? I have a glass of this every morning with my cereal (Apple Jacks) and am just wondering what its exactly good for, it tastes great!

I believe you should drink milk in the morning rather than apple juice. But here are the apple juice nutrition facts.

1 Cup
Calories 120
Calories from Fat 0

% Daily Value

Total Fat 0g-9%

Saturated Fat 0g-15%

Cholesterol 0mg-7%

Sodium 60mg-0%

Total Carbohydrate 30g-9%

Dietary Fiber 0g-0%

Sugars 130

Protein 0g

Vitamin A 0%

Vitamin C 6%

Calcium 0%

Iron 2%

Vitamin D 20%

Apple juice is ok, just be careful not to buy the ones with added sugar as they are very unhealthy.

Yes, I believe motts is one of the added sugar ones that was proven to add sugar. It says 100 percent apple juice but can you really beleive it. For me it is too sweet tasting to have exactly no added sugar. I cant beleive that it has zero added sugars, maybe just some that they dont put on the back.

Steve beat me to all the details

I miss making my own apple juice like when I was a kid - but I definitely recommend stocking up from an orchard if ever possible.

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Yes it is healthy as long as it is labeled "100% juice." 1/2 cup of 100% juice counts as 1 serving of fruit. If you're trying to lose weight though, it is good to eat actual whole fresh fruits and vegetables since it contains fiber and eating high fiber foods fills you up quicker and you won't get as hungry as fast.

yes any thing is healthy if its taken the natural way, when its altered or mixed with some thing, its healthiness is reduced or it becomes unhealthy.
I love the bitterness on apple juice :P

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Never go for bottled apple juice. anyway some preservatives will be there. Go for handmade apple juice. That is really healthy.

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Hello everybody,
Steve, I think that you are double minded because one way you are in believe to drink milk in morning but on the other way you are mentioning nutritions of apple juice.

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When drinking apple juice it is better if it is fresh. You can get more nutrition without any preservatives. You could also add other fruits on it to cover up for the lack on some nutrients.

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Apple juice is a cheap way to improve the health of your body. Apple juice also maintains a delicate balance between good and bad bacteria in the colon. Apples are a fruit that is free of fat and cholesterol and it is full of vitamins and nutrients.

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Apple juice was goo for us. It was very beneficial for use it prevent from the illness and gives a variety of a essential nutrient and vitamins. It contain many type of antioxidants which prevents us from by many types of cancer and heart diseases. It was also helpful in weight loss. Some of the scientific research tell that it improve the functionality of a brain.

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Apple juice is very good in aiding the function of the digestive system and for helping the function of the kidneys. It is in the digestive system that its cleansing properties makes apple juice very popular. However, apple juice is also able to purify the blood and is very helpful as a general tonic for the skin and liver. Apples contain around 16 calories per ounce and contain a large number of vitamins including riboflavin, thiamine, carotene, vitamin B6, biotin and folic acid. At one time it was believed that apples contained a lot of vitamin C, however, it has since been discovered that this is not the case. The levels of vitamin C can vary quite considerably between different varieties which can contain anywhere between 2 mg per hundred ounces to 35 mg. Varieties that contain a lot of vitamin C include Bramley's, Golden Noble, and Ontario. Fruits such as oranges and lemons are the most vitamin C rich fruits, however, apples contain more minerals and anti-oxidants such as tannic acid.

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Fresh apple juice carries a significant amount of vitamins A and C! You can mix your fruits and vegetables together to make your own great tasting juices from carrots, tomatoes, cucumber, or melons. As you explore this, you will also be able to receive more of the great tasting nutrients carried in other fruits and vegetables.

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Apple juice is good as a nutritious drink but excellent in overcoming a liverish feeling, in helping sort out digestive disturbances. They are one of the few best fruits to be consumed due to minerals it contains that will also help to provide alkaline electrolytes to your body.

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Fresh apple juice brings a significant amount of vitamins A and C. It can improve our immune system. Apple juice is fine in moderation. Apple juice production is an inexpensive way to improve the health of your body. Apple juice is a powerful cleanser and an important need for the health of your body.

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Apple is good for the health. As the doctor says "an apple a day keeps the doctor away". It helps in the development of our blood cells plus it makes our skin healthy.

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Apples are a rich source of vitamins A and C, however, its better if you make your own apple juice because the commercial apple juices tend to have a lot of added sugar.

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Kari Kenseth
Owner of Juice Diet Blog

Apple juice have so many benefits some of which are as below.

1) It contains Vitamin C which is best for the strong immune system.
2) Its full of the iron so best for the haemoglobin.
3) Its a very strong anti-Oxidant.
4) It helps to prevent liver and kidney problems.

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I think drinking apple juice is really good for our body but we should prepare at home itself and its better if you add some more fruits.

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What is the best apple juice product in the market?

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Apple fruit juice is my most favourite juice. It is very good for the health. Apple is one of the best fat burner fruit. It helps in losing weight. It contains Vitamin C which is best for the strong immune system. It is also true that an apple a day keep doctor away.

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Apple is so much good for the health but now a days Some scientists have done some analysis, which indicates a very low amount of vitamin C with many years of poor apples to return the favour, what the chemists found that some of the facts.

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Apple juice is one of the best and the healthiest juice. Apple juice is lead to good health and fitness. Apple juice is more health as it reduces bad cholesterol levels, lead to weight loss, improves digestion, cleans liver and kidneys, good for lungs and many more.

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acekard dsi

Hi dear,
Apple juice is very beneficial for the health.
It provides us more energy and keeps us fit.
It helpful in the blood production.
It provides sport to the heart.
It controls the cholesterol level.
It prevents from the cancer.

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personal trainer maitland

I think you are absolutely right............

Fruits are one of the most precious gift form god and apples are one of the best form them it has got some many nutritious benefits.

Here are some of the health benefits of apple juice.

1) Apple juice helps to reduce the risk of liver and kidney disease.
2) Apple juice helps to improve digestion by removing harmful toxins.
3) Apple juice helps to reduce the cholesterol level of the body.
4) Apple juice is very helpful for reducing weight.
5) It is very helpful for lungs and reduces the risk of asthma.

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In my own opinion Apple Juice is healthy because it reduces bad cholesterol levels, helpful for weight loss, very rich in potassium, improves the functioning and health of intestines, raw apple juice cleans liver and kidneys, improves digestion and eliminates harmful toxins from the body, apple juice together with honey is useful in nervous debility, effective in pregnancy anemia, It also contains antioxidants which prevent different kinds of cancer and very good for lungs.

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