Health Benefits of Green Tea

Green tea is particularly rich in health-promoting flavonoids (which account for 30% of the dry weight of a leaf), including catechins and their derivatives. The most abundant catechin in green tea is epigallocatechin-3-gallate (EGCG), which is thought to play a pivotal role in the green tea's anticancer and antioxidant effects. Catechins have been found to be more potent free radical scavengers than the well known antioxidants vitamins E and C.

Most of the research showing the health benefits of green tea is based on the amount of green tea typically consumed in Asian countries—about 3 cups per day (which would provide 240–320 mg of polyphenols). Just one cup of green tea supplies 20-35 mg of EGCG, which has the highest antioxidant activity of all the green tea catechins.

The health benefits of green tea have been extensively researched and, as the scientific community's awareness of its potential benefits has increased, so have the number of new studies. As of November 2004, the PubMed database contained more than 1,000 studies on green tea, with more than 400 published in 2004! Following is a brief summary of some of the high points of this most current research.
Green tea drinkers appear to have lower risk for a wide range of diseases, from simple bacterial or viral infections to chronic degenerative conditions including cardiovascular disease, cancer, stroke, periodontal disease, and osteoporosis.

Health Benefits of Green Tea are:

1. It help for the weight loss.
2. Green tea helps to reduce cholesterol.
3. It make strong tooth.
4. It is helpful to stop prevent cancer.

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The health benefits of green tea to make a good drink, stop cancer and heart problems. Green tea may distinguish between soft drinks. The green tea was effective in reducing cholesterol levels a bit probably because of its alkaline nature.

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Green tea has been used for medicinal purposes in China for about 4,000 years! More recently researchers at the University of Purdue concluded that a compound in green tea inhibits the growth of cancer cells.

There is also research indicating that drinking green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol.

Gotta love wheatgrass, but green tea is excellent.

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There have already been numerous studies that prove that green tea helps protect drinkers against cancer. Statistics show that cancer rates are lower in countries where people regularly drink green tea. Research has shown that polyphenols are one source of the health benefit of green tea. Researchers believe that these substances found in green tea are influential in preventing the development of cancer.Studies involving animal tests have shown that green tea reduces the formation of tumors for cancers of the skin, esophagus, bladder, pancreas, ovary cancer and prostate. The antioxidant activity in green tea has been reported to produce such results. Researchers are also of the belief that polyphenols are essential in destroying cancerous cells and stopping their progression.

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One thing that drives me to consume cups and cups of green tea is the fact that I'll be reaping the health benefits of green tea afterward. The health benefits have been known worldwide though word of mouth and through advertisements shown in the television and print ads. However, the benefits are not clearly explained. This article aims to explain the myriad of benefits that the tea antioxidants offer. Not only can you enjoy the benefits but the taste as well.

There is more that meets the eye. Apart from having a great color, smell and taste, the tea has health benefits that can help you in your medical problems. Green tea has antioxidants that:

• Prevents cancer cells from developing - the tea reportedly prevents or reduce bladder, colon, esophageal, pancreas, rectum and stomach cancer. The EGCG or the epigallocatechin gallate in green tea is more efficient than Vitamins C and E in defending cells from the carcinogens. What makes the EGCG great is its ability to exterminate cancer cells without damaging the adjacent healthy cells.
• Lowers cholesterol levels - low density lipoprotein or LDL is lowered in continuous intake of green tea. In consequence, HDL or high density lipoprotein is improved. This fact makes the tea-consumers happy as they can eat food high in cholesterol minus the worries in getting a high cholesterol count.
• Prevents thrombosis - drinking the tea will impede abnormal blood clot development. If this abnormal development is not stopped, thrombosis might occur and clog the blood vessels. Thrombosis, in turn, causes heart diseases. Fortunately, consuming the tea prevents all of these.
• High blood pressure reduction - Angiotensin II is subdued to lower high blood pressure. If not subdued, blood vessels contract.

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The health benefits of green tea make it a acceptable cooler for alleviative cancer, affection problems, cardiovascular diseases, Many chargeless radicals are awful reactive, attributable to the addiction of electrons to pair; that is, to brace by the cancellation of an electron from an adapted donor or to accord an electron to an adapted acceptor.

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The benefits of green tea makes a auspicious alcohol for the analysis of cancer, affection disease, affection disease, top cholesterol, rheumatoid arthritis, infections and tooth decay. Blooming tea contains an antioxidant that is advantageous in alleviative assorted diseases.

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Thanks For sharing best information about green tea. Green tea is much better, although white is the ultimate. Chai gets it's flavor from spices. Drinking green tea has many health benefits, for one it is full of antioxidants that keep the immune system working well.

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Green tea is a very old drink. This has many benefits. This will help us to maintain a good blood presser and also reduce weight and keep it off aginst the disease. It is also resolved in the digestive system and get more and more of the freshness of the drink.

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The benefit of green tea to our health are :
1 Green tea is helpful in losing the weight
2 It improve level of cholesterol
3 Prevents cancer
4 Green tea makes our teeth more stronger
5 Can reduce risk of heart disease.

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One of the most well-known of all green tea benefits is that consumption of the tea can reduce one's risk of cancer. Scientific researchers have reported that a compound within green tea inhibits the growth of cancerous cells. n addition to helping to fight cancer and regulate levels of cholesterol, green tea is also believed to be a useful drink for dieters. This is because the tea is reported to help boost the metabolism and keep fats from oxidizing.

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Green tea additionally helps lose weight by acceptable amount of metabolism and thereby faster burning of fat accumulator of the body.

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Green tea have been associated with several health benefits.With help of it ,reduce the risk of heart disease, reduce bad cholesterol and increases metabolism. It helps to lose our weight. It is tasty and every people like this. In day I drink it twice.

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Health benefits of green tea are:
1. Promotes oral hygiene,
2. Helps keep your heart healthy,
3. Aids in digestive health,
4. Serves as a deterrent to diabetes,
5. Liver health.

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Green tea has many benefits for health and it is very good for digestive system and it keeps you healthy and also make you fit and helps you in loosing weight.

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Green Tea is a kind of the natural Tea which has so many benefits some of which are as below.

1) Its good to loss the weight.
2) It also best for the healthy heart.
3) Its a kind of strong Anti-Oxidant.
4) It helps to fight against the cancer cells.
5) Best to maintain the proper blood pressure.

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Green tea lowers and maintains blood sugar during meal time and after. This may be the reason it helps with weight loss. Even treated hypothyroidism may reduce energy expenditure in some people. Another great benefit of green tea is that it helps reduce stress and relaxes the body. The reason for this is because of the amino acid L-Theanine.

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Green tea is Good for prevention of meny diseases Because it helps alots in keeping our digestive system healthy . it helps to digest our food well . it helps for lossing weight . Then keep drinking green tea. Best of luck

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Well Green tea is the great blessing of God which has numerous benefits . I would say that It is best for cure of severe diseases like high blood pressure and Cancer . Moreover, It is also helpful to lose weight to a great extent .

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Nice post. Such a Green tea is a good source of antioxidant polyphenols and theanine, a psychoactive amino acid that calms the nerves. Green tea is a natural source of flouride, which is good for the teeth.

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Green tea is best for health and has lot of benefits. It is good to burn fat easily. it is good for skin. It prevents us from cancer. It regulates blood pressure. Everyone should drink it regularly.

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Green tea can even help prevent tooth decay! Just as its bacteria-destroying abilities can help prevent food poisoning, it can also kill the bacteria that causes dental plaque. Meanwhile, skin preparations.the only negative side effect reported from drinking green tea is insomnia due to the fact that it contains caffeine. However, green tea contains less caffeine than coffee.
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Health benefit of green tea :
1 Reduce heart risk
2 Improve immune system
3 Lowers cholesterol level
4 promote weight lose
5 Best antioxidant.

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There are a lot of drinks, health benefits for all our people, but green tea beat them all, this is why. More and more people began to find that drinking it can provide them with various diseases, miraculous recovery, and help them maintain their physical health did not get much disease.

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Green tea is very valuable for healthy fortune life. Regularly drink green tea in the morning with empty stomach, it keep well your digestive system works. It is also working as a natural medicine for cancer and over weight persons.

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Some health benefits of Green tea are: Increase Immunity system, Reduce the risk of cancer, Reducing Cholesterol and Increase the stamina.

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Green tea helps to lose the weight, burn the fat of the body, prevent from the cancer and it is very useful for the skin of the body.

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There are some important benefits of Green Tea.

Improve dental health.
Strengthen immune system.
Attractive and slim body.
Act as a powerful antioxidant.
Can stop development of cancer cells.
Can help with treatment for type 1 diabetes.

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Hey...
Green tea is for mind as well as protect body from different diseases. Some are here
cancer
rheumatoid arthritis
high cholesterol levels
cariovascular disease
infection
impaired immune function

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