Weight Loss, Cholesterol Levels and Metabolism

Weight loss Studies claim that the polyphenol content of green tea has antioxidant properties that can help prevent cancer. There is also the suggestion that it can increase endurance in exercise by improving fat metabolism.



Study 1: In a study (American Journal of Clinical Nutrition), researchers looked at the effects of catechins on body fat reduction and weight loss in a group of 35 Japanese men. The men had similar weights based on their BMI(body mass index, an indicator of body fat) and waist sizes.

The men were divided into two groups. For three months, the first group drank a bottle of oolong tea fortified with green tea extract containing 690 milligrams of catechins, and the other group drank a bottle of oolong tea with 22 milligrams of catechins.


During this time, the men ate identical breakfasts and dinners and were instructed to control their calorie and fat intake at all times so that overall total diets were similar.

After three months, the study showed that the men who drank the green tea extract lost more weight (5.3 pounds vs. 2.9 pounds) and experienced a significantly greater decrease in BMI, waist size, and total body fat.




Study 2: In another study, (Chih-Jen Chang Department of Family Medicine, National Cheng Kung University Hospital, Tainan, Taiwan) a cross-sectional survey of 1210 epidemiologically sampled adults (569 men and 641 women) were enrolled in our study. Tea consumption and other lifestyle characteristics were obtained by structured questionnaires. Percent body fat (BF%) was measured using bioelectrical impedance analysis. Body fat distribution was assessed using waist-to-hip ratio (WHR).


Results: Among the 1103 analyzed subjects, 473 adults (42.9%) consumed tea once or more per week for at least 6 months. The habitual tea drinkers were male-dominant, more frequently current smokers, and alcohol or coffee drinkers than the non-habitual tea drinkers. Habitual tea drinkers for more than 10 years showed a 19.6% reduction in BF% and a 2.1% reduction in WHR compared with non-habitual tea drinkers. The multiple stepwise regression models revealed that men, older age, higher BMI, and current smokers were positive factors for BF% and WHR. In contrast, longer duration of habitual tea consumption and higher total physical activity were negative factors for BF%. Longer duration of habitual tea consumption, higher socioeconomic status, and premenopausal status were negative factors for WHR.




Study 3: In a study reported on in the American Journal of Clinical Nutrition, it was found that green tea extract resulted in a significant increase in energy expenditure (a measure of metabolism), plus also had a significant effect on fat oxidation. While some of the effects were originally theorized to be due to the caffeine content of green tea, the researchers discovered that the tea actually has properties that go beyond those that would be explained by the caffeine.


Green tea appears to speed up calorie burning, including fat calorie burning. The green tea extract may play a role in the control of body composition. Researchers studied the effects of green tea on 10 healthy young men, average age 25, who ranged from lean to mildly overweight. For 6 weeks, the men took two capsules at each meal: green tea extract plus 50 milligrams of caffeine; 50 milligrams of caffeine; or a placebo (inactive capsule).


The study participants were on a weight maintenance diet of about 13% protein, 40% fat, and 47% carbohydrates, a "typical Western diet." Three times during the study, the men spent 24 hours in a special room where the investigators measured their respiration and energy expenditure. Energy expenditure, the number of calories used during a 24-hour period, was higher for men taking green tea extract than for those taking caffeine or placebo. They also found evidence that men taking the green tea extract used more fat calories than those taking the placebo.


Clinical trials conducted by the University of Geneva, in Switzerland indicate that green tea raises metabolic rates and speed up fat oxidation. In addition to caffeine, green tea contains catechin polyphenols that raise thermogenesis (the rate at which calories are burned) and hence increases energy expenditure.

Now the popular media are flooded with daily news available to the public on how to lose weight, but still the same old weight loss diet mistakes are being made each day robbing us of so many possible weight loss success-stories. It's not about the little "dieting sins" where you enjoyed a sweet chocolate that was not on your diet plan; we're talking here about the big dieting mistakes that generate failure so that you won't lose the weight that you want to lose. Understanding and eliminating these errors can help you develop the right attitude that will help you achieving natural, healthy and sustainable fat loss and lose weight until you reach the body you deserve.

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Read an article about the benefits of wheatgrass and came to know that wheatgrass works to reduce appetite and in this way it helps to lose weight....

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And your metabolism does not have to suck just because you are over 30. I am generally asked if there is annihilation that can be done about the abatement in metabolism that happens as we age. Well, the following tips will help you increase your metabolism as much as possible.

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Hi,
Nice information posted here about benefits of green tea . Really it is very useful to reduce weight , improve Cholesterol Levels and improve Metabolism.

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Green tea is really so good for the health.Green tea is very helpful in reducing the weight.Green tea is very useful for improving the level of cholesterol and also helps in increasing the metabolism of the body.green tea makes our mind fresh and chill.

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Green tea helps in burn fat and boosts metabolism. The recent study reported that 3 – 5 cups of green tea per day can help you burn more than 70 calories per day, which amounts to 7 pounds per year.

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Green tea is the best for Weight Loss, Cholesterol Levels and Metabolism, Green tea is so beneficial for the health there are other so many benefits of green tea like you can control the blood pressure and heart disease and it is useful to prevent the cancer so green tea is good for the health.

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Weight loss become the most common problem now a day and can be seen all over the world. The main reason behind the increase of fatness is because of eating more oily and junk foo. Avoid to eat junk food and do exercise regularly.

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A low cholesterol diet plan can really help to lower cholesterol accumulation, which potentially brings about heart disease and other health issues. Our body does produce cholesterol, but a surplus within the blood stream is commonly the consequence of a diet high in animal foodss like red meat, ova and whole fat dairy products. Shifting our diet to low cholesterol foods like whole grains, fresh fruits and nuts can not only reduce the cholesterol ingestion but additionally actively fight existing cholesterol.

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