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Importance Of Sports In Maintaining Good Health

Importance Of Sports In Maintaining Good Health

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  #1  
Old 12-17-2010, 04:20 AM
kandymine kandymine is offline
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Importance Of Sports In Maintaining Good Health

'Health is wealth', is the hymn for the 21st century too, as has been for centuries. Each of us dreams of living a long and happy life free from health ailments and illnesses of any kinds. Our health is of prime importance in the quest for a happy life. Everything else can be acquired and achieved if your health is good. Most of the people who have a dream of making it big in life achieve their dreams at the cost of their health - they take too much stress and push themselves a tad bit more than they can handle. The end result is devastating - you have earned the riches and have an excellent social status at the age of forty odd, but your health has gone for a toss! You end up spending all that you have earned on recovery to good health. But there are no guarantees when it comes to your health. May be even after spending substantial amounts on your health, you might still not be fine and in good health, because of the damage that has already been done so gradually over the years.

Why do we then tend to neglect our health so much? What are the possible things we can follow to ensure permanence of good health? As parents, how much time and energy do we invest in teaching our kids the importance of health and fitness? For you to influence your kids' mind and teach them the importance of health and hygiene, you have to set a good example for them. If you are a parent, then it is your prime responsibility to imbibe in your kids the importance of living healthy. At home, you can start taking corrective measures for yourself and preventive measures for your kids in many ways. Start doing the small things that are important and achievable and soon you will realize that mind-sets and health conditions are improving. For instance, keeping the family especially the young ones on their toes can be a tough call, given the kind of sedentary lifestyle some kids have got accustomed to. Kids and teenagers want to only lie in front of the idiot box, watching cartoons or playing games on Play Stations respectively. There hardly seems to be any fervor for sports in kids now-a-days.
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  #2  
Old 12-21-2010, 05:42 PM
atwoodalton atwoodalton is offline
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The thing which you have given is a thing which we have to remember in mind for healthy body. It is very beneficial and also able to use. I am very much impressed by this. I will remember all the thing in mind for using them.
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Old 01-28-2011, 07:53 AM
Rosha38 Rosha38 is offline
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Hi kandymine,

I have the same opinion with your explanation.

Involving yourself in sports is a useful and often pleasant way of amplifying optimal health, mainly those activities that develop your cardiovascular consistency and capacity, make stronger your muscles and improve or keep on your range of motion.
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Old 05-06-2011, 11:40 PM
senvyhomes senvyhomes is offline
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In today's world being a good health is the most valuable things in life. There is a lots of importance of sports in life. One can associated easily with the sports because it will help you to keeping your body fit and fine. Its also help in reducing the weight and also prevent of obesity.
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Old 07-19-2011, 05:43 PM
rubertnrubert rubertnrubert is offline
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Sports is very important for good health. In sports our body gets exercise which is very useful. Through exercise we can maintain our body's fitness and health. In any sports activity our body parts get movements and that is good. So everyone should take part in sports.
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Old 07-20-2011, 07:14 AM
lyleneil lyleneil is offline
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Sports are a great beneficial for us all. These include a number of outdoor games and indoor games. There are an interesting form of exercise, which helps in maintaining a good physique and good health.Exercise and sports are the best way to keep a good health. Habits that are made a practice in childhood are difficult to recoil from in the long run.
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Old 07-20-2011, 07:43 AM
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tobbyhot tobbyhot is offline
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very well written article on this, really appreciate and I just want to share one more thing that as far we are being update with technology we are being more mentally stressed.
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Old 09-05-2011, 07:26 PM
jerrycorock jerrycorock is offline
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All can be acquired, made ​​if your health is good. Most people who have dreams of making it big in life to realise their dreams at their own health - they require too much pressure to promote their own a little bit more, they can handle.
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Old 10-11-2011, 06:08 PM
jeffreyjoys jeffreyjoys is offline
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"Health is wealth" is the anthem for the 21st century too, as it has for centuries. Each one of us dreams of living a long and happy life free from disease to health and illness of any kind.
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Old 10-13-2011, 05:06 PM
guffyadons guffyadons is offline
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Everything else can be acquired and realized that if your health is good. Most people who have a dream to do great in life to realize their dreams at the cost of their health - they take too much stress and to push a little bit more than they can handle.
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Old 10-15-2011, 09:02 AM
watsonavin watsonavin is offline
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Start doing the little things that are important and achievable, and soon you will realize that the mind-sets and sanitary conditions improve. For example, keep the family in particular young people on their toes can be a difficult decision, given the kind of sedentary life some children have been accustomed to.
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Last edited by watsonavin : 11-01-2011 at 11:57 PM.
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Old 10-19-2011, 04:33 AM
Garrick Garrick is offline
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Hi kandymine,
Some more benefits of regular sport in maintaining good health.
Sport elevates your metabolism system,
Sport maintains and strengthens your muscle and bones,
Sport stabilize blood pressure,
Sport increase HDL cholesterol level,
Sport increase hemoglobin concentration in blood,
Sport results in better sleep.
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Old 10-19-2011, 10:57 PM
avildrio avildrio is offline
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At home, you can begin to take corrective action for yourself and preventive measures for your children in many ways. Start doing the little things that are important and achievable, and soon you will realize that the mind-sets and sanitary conditions improve.
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Old 11-19-2011, 06:38 PM
stephencollines stephencollines is offline
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Sport is very important for good health. In sports our body gets the exercise that is very useful. Through exercise, we can maintain the physical condition of our body and health. In any sport parts of our body movements and get what is good. So everyone should take part in sports.
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Old 01-20-2012, 08:08 PM
jonmark14 jonmark14 is offline
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Sports is important for good health.Specially Cricket is best sports for health.Exercise we can maintain our body's fitness and health.It is very beneficial and also able to use.
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Old 01-26-2012, 08:12 AM
dammcook dammcook is offline
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Sport is great way to improve your stamina, skill and strength. It can keep you physically healthy and fit. Sports can burn extra fat from your body. Sports can improve your mood and develop your your brain. Sports can build your confidence for leading, it makes you better leader.
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Old 02-08-2012, 05:12 PM
kaylecairns kaylecairns is offline
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A lifestyle of health and health care in the long run will lead to proportional to. Health, can not achieve in a year or two. But let us at least promised to take corrective measures for our own improvement, so that we can survive as long as the health of our lives! Diet and fitness should be given the attention it deserves, in our lives, because they are the key factors to determine how long or health, we can live.
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Old 03-17-2012, 06:38 PM
rickryne rickryne is offline
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Sports health benefits are mentioned below:

1.Reduce Risk of disease
2.Weight loss
3.body fit and fine
4.Prevent Heart disease
5.Increase energy
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