Cooking with Oils

Everyone knows the foods to eat that improve health,
although how we cook the food can be just as important.
With there being so many oils and butter products
claiming to be the best, it can be quite difficult
to know which ones to use and which ones to avoid.

1. Canola oil
Canola oil is a popular oil, with many physicians
claiming that it has the ability to lower the risk
of heart disease. The oil is low in saturated fat,
high in monounsaturated fat, and offers the best
fatty acid composition when compared to other oils.

You can use canola oil in sauting, as a marinade
and even in low temperature stir frying. It has
a bland flavor, which makes it a great oil for foods
that contain many spices. Unlike other oils, this
one won't interfere with the taste of your meal.

2. Olive oil
olive oil offers a very distinct flavor with plenty
of heart healthy ingedients. The oil is rich in
monounsaturated fat, helps to lower cholesterol
levels and reduce risk of cancer. It's also rich
in antioxidants and has a very long storage life.

Even though it can be used in cooking, it's the
healthiest when uncooked, such as with a salad or
dipping sauce. When you use it with cooking, you
should heat it on low to medium temperatures, making
sure to avoid high heat.

3. Butter
Butter is one food that has been around for many,
many years. Butter tastes good, and offers sources
of Vitamin A and other fat soluble vitamins such as
E, K, and even D. Butter is also made from natural
ingredients and not chemically or artificially
processed.

You can use butter with cooking, baking, or even as
a spread. You can also pair it with creamy sauces,
marinades, baked dishes, or even bread.

4. Margarine
Margarine was first introduced as an alternative to
high fat butter. When it was first created however,
it was loaded with trans fat, a substance that we
now know raises bad cholesterol.

As a cooking oil, margarine tastes good, it's lower
in fat than most oils and butter, and it's quite
easy to spread. It's available in a variety of
different products and a good source of vitamin E.

When it comes to cooking with oils, there are
several at your disposal. There are many more than
what is mentioned here, although the ones above are
the most popular. Eating healthy involves cooking
healthy food - which is where your cooking oil really
takes center stage.

Coconut oils......THE VERY BEST I have ever tasted and used to cook with and as a body oil comes from a company called.... Herbs of Light. com A Mister Dean Martens KNOWS how to produce a excellant product.

Anybody else ever try it???? ps.

Try it sauteing Sea Food.

Also known to remove paracites from the body.....takes about a week ...3 tables spoons a day!

ONE molocule away from BECOMING.....PLASTIC!

Yeah...We can find coconut oil usage mostly in all foods in southern India. Foods cooked with coconut oil are healthy also..

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Canola oil is the best oil for cooking but the butter oil is not good for cooking because the fat is concentrated mainly obtained from butter or cream by removing almost all of water and solids not fat. Butter oil can increase risk of cardiovascular disease when consumed in excessive amounts.

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Coconut oil is the best!!

Me with my family really love using coconut oil..

You can get many benefits from coconut oil.

So I just pulled out my Aero track jacket and realized that there was some cooking oil on the sleeve, a rather large amount actually. So I sprayed some Goo Gone on it and pre-treated it with Shout and then washed it. However, that didn't do much at all. Anyone have any good remedies to get cooking oil out of clothes? The jacket is white by the way.

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Thanks for your great post here regarding Different cooking oils . Well I personally think that Olive oil is best amongst all because it is free from fat .

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