Food for brain sharper

Hi All,
List of foods effective in making brain sharper and we must add these food in kids diet.
Blueberries,
Almonds,
Wild salmon,
Green tea,
Dark chocolate.

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It was long believed that nuts, walnuts and almonds in particular, which are brain food because they contain amino acids and other minerals that are useful in making your brain alert. In fact, studies in Latin America that people who eat nuts before exams do better than those who do not eat nuts. But it further, what is needed to confirm the effectiveness of the nut in the growing mental superiority.

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I'm a chocolate lover and this information really excites me. The small amount of caffeine in dark chocolate will help our concentration and focus. And it also stimulates the production of endorphins in the brain which improves mood.

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Serotonin

Everyone knows that food is important for strong and healthy growth. Eating the right kind of food will help stimulate the immune system and helps the body perform at its peak.

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