tips to increase metabolism

Hey...
Here are some tips to increase your metabolism....
1 Eat Breakfast
2 take Small Meals
3 Eat Energy Fields
4 Easy Exercise
5 Weekly Exercise
6 Don't Starve Yourself
7 Plan Your Meals

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Never skip meals,
Exercise for at least 30 minutes,
Eat spicy foods,
Increase water intake,
Drink green tea,
Avoid soda, diet soda and flavored juices,
Go to bed early.

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