Carrots?

Do carrots really help you see in the dark?

I think it is very true actually, helps the retina

Oh right, I didnt know that, I must start eating more, does it help you see in the dark too?

It does help you see in the dark too

Great, I didnt know that was true either, anyone got any other suggestions to help improve eyesight?

Cant think of any off the top of my head

thats why bunnies eat my carrots at night! blast them, silly rabbits carrots are for me

Baby carrots are an excellent source of beta carotene, which is converted by the body into vitamin A (retinol). Vitamin A helps maintain vision and promotes the growth of healthy cells and tissues. Carrots also contain lutein, which is thought to protect the retina. One serving of this recipe provides twice the estimated daily requirement for vitamin A.

So it really is true what they say about eating carrots for good eyesight
And i thought it was just a myth..

No it seems to be a proven fact. I believe it by looking at all the information I see on the internet and on the television. It truly should be taken more seriously by people. I mean, it wont cure blindess but just can improve your eyesight.

ya it can, it has something to do with the karratin in it, that is used in ur retinas and such

Carrots are really good for you too. The fact they can cure your eyes and improve your night vision is pretty cool. Rabbits dont eat them for that reason though.. They are just hungry little bastards.

a very good source of information on natural vision improvement:
outlook-insight.com
-go to vision forum

A man drinking our fresh wheatgrass a few years ago(has a home ine Ocala and another in the mid-west somewhere.....and travels back and fourth depending on the time of year).

Had called me and told me too tell people that his eye sight had improved tremedously ....he blamed it on the FRESH wheatgrass juice.

Yes, carrots contain lots of D Vitamin, which really helps the retina

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Many studies shown that eating carrots may help lower the risk of breast cancer, lung cancer and colon cancer. Recently, researchers have isolated a compound called falcarinol in carrots that may be largely responsible for anti-cancer benefits. Falcarinol is a natural pesticide found in carrots that protects roots from fungal diseases. In daily diet, carrots are almost the only source of these compounds. A study conducted on mice found that they were fed with either raw carrots or falcarinol have one-third lower risk of developing colon cancer than mice not fed by them.

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A carrot is an edible tuber with a feathery spray of leafy greens which makes it readily identifiable to gardeners. While all of carrots do come in a rich and matchless orange color, white, yellow, red, and purple varieties have also been cultivated. The carrot is among the most widely grown and popular vegetables in the world, and is eaten in a considerable number of ways, cooked and raw.

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