How to get more energy?

What can we do in our lives to get more energy?

- Eat well
- Exercise!
- Fresh air
- Dont stress about work etc
- At least 7 hours sleep a day

Any others you can think of?

i need at least 8 hours of sleep lol! also i suggest caffeine , stingers are the best

You can think. Thinking is using your brain organ, which is the best form of excercise.

Donot eat partially hrdroginated oils....blood clots...heatr attachs...anerisms(that crap kills more people everyday in THIS COUNTRY than Cancer and Car accidents//////////////////"diet products(Asparamtene)" At 86 degrees in YOUR BODY it6 turns into Formalgahyde!!! Causes Cancer ...serocious LUPUS....and the doctors favoriate for 5 perscriptions...MS symptems!///////Last thought is BEEF with the cattle being fed the Bovine Hormone everywhere here in the USA...A growth acelerator....less food for the catle ==more beff and more milk==more money ...for the producers. Gee I wonder what the stuff does to a trumore in your body....Stay GREEN and BE Healthy.....and take some colon cleanse once in a while.....just for the heck of it. Dead fecal matter is also not a GOOD thing!

Healthy diet is very necessary for the energy, a complete diet full of nutrition is required to get some energy for the workout and daily routine. So diet is the basic factor for the
energy.

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Our energy levels are connected with seasonal light cycles. That’s why many women feel like they are dragging during autumn when the number of daylight hours decreases. This condition is called SAD (seasonal affective disorder), and it can be relieved by maintaining stable blood sugar through a proper diet and by getting regular doses of natural light. If you are unable to be outdoors regularly, install a full-spectrum light fixture to which you are exposed every day for between two to four hours. Natural light increases the body’s production of serotonin, one of the neurotransmitters that is essential for a healthy mood and good energy.

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Sleeping more is a good way to get more sleep, as long as you're sleeping well. You could also try bistro a acceptable breakfast with circuitous carbs, protein, and fruit, as able-bodied as bistro a added counterbalanced diet overall. But don't alcohol soda to get energy, as that will create other health problems.

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Exercise and health foods are best ways to get more energy. General meal with vegetables is good for energy. The other tips for more energy are that sleep well and take fruits daily.

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Tips are:
1. Change your socks,
2. Rethink your workout time,
3. Eat chia seeds,
4. Sniff some citrus,
5. Get on your toes.

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