Sprouting: An Overview

Overview

Sprouting seeds or beans indoors is a very efficient way of utilizing the minimum amount of space in order to produce the maximum of nutrients all year round--in fact one does not even require a garden at all- a window ledge or kitchen shelf would be perfectly adequate.

Many seeds or beans are suitable for indoor sprouting including alfalfa, mustard, green lentils, chickpeas (garbanzos) and fenugreek, whilst one of the most common is the mung bean (Vigna radiata), well known as the popularly sold ‘Chinese Bean Sprout’. Mung beans can be bought in health food stores or grocery stores, although care should be taken that these are intended for sprouting or human consumption rather than sowing, as these may have been treated with chemical dressings. Several countries, for example New Zealand, also require that some varieties of edible seed be heat-treated, thus making them impossible to sprout.

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Sprouts have largest nutrients, vitamins and minerals than any other food. They decreases the calories and carbohydrate contents in our body. Sprouts are easily digestible.

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